Provider Farm

From our fields, for your family


A light refreshing grain salad for the summer time.
  • 1 c. bulgur
  • salt and pepper
  • 1 c. boiling water
  • 1 cucumber, chopped
  • 1 c. tomatoes
  • 1 c. chopped parsley
  • 1/4 c. chopped mint
  • 1/4 c. chopped scallions
  • 1/4 c. lemon juice
  • 3 tbsp. olive oil
  • 1/4 tsp. allspice

Place bulgur in a heatproof bowl. Dissolve 1 tsp. salt in boiling water and pour over bulgur. Cover and let stand for 30 minutes.
Add the cucumber, tomatoes, parsley, mint, green onion, lemon juice, oil and allspice to the bulgur and toss. Season with salt and pepper. Cover and let sit for at least 1 hour prior to serving.

Vegetable of the Day by Kate McMillan