Provider Farm

From our fields, for your family

Lentil spread

Course: 
This spread is so simple and full of legume goodness. I eat it for breakfast on open faced sandwiches with loads of whatever vegetables are in season on top. It also serves as a fantastic healthy dip.
Ingredients: 
  • 1 1/2 c. cooked brown lentils
  • 1/4 olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1/2 c. walnuts
  • salt to taste
Directions: 

Put all ingredients in blender and blend away. Adjust ingredients to taste, adding more oil if spread is too thick.
Get creative and add herbs like cilantro or parsley, roasted red peppers or beets.

Credit: 
Kerry